Be part of the PREMIER

MIND-BODY PROGRAM FOR JOYFUL,
EMPOWERED FIRST-TIME MOMS

Build resilience and confidence during your pregnancy without overwhelming your time and resources.

Research-Proven Mind-Body Techniques to Cultivate Calm, Confidence, and Joy throughout Pregnancy and Birth!

DISCOVER HOW CLEARING MENTAL & PHYSICAL BLOCKS CAN TRANSFORM YOUR PREGNANCY, BIRTH, AND POSTPARTUM

Does this sound like you?

  • Overwhelmed by fear of complications

  • Persistent pregnancy anxiety keeping you up at night

  • Fear of losing control during birth and postpartum

  • Tension and aches from holding stress in your body

  • Conflicting birth advice leaving you confused and doubtful

  • Pressured from societal norms or social media comparisons

  • Feeling disconnected from your changing body and growing baby feeding mothering concerns

  • Feel empowered as you learn the facts and how to advocate for yourself before, during & after birth

  • Cultivate daily calm with simple mindful practices

  • Enter labor with a clear, empowering birth blueprint

  • Relieve body tension through guided prenatal movement and learn somatic presence

  • Identify and connect with your internal wisdom to make choices that are best for you

  • Nourish yourself confidently with my prenatal nutrition guide including supplement overview

  • Feel seen and supported by expert-led live sessions and community

You are seen. You are heard.

Everything You Receive in This Transformational Program*

Weekly Live Interactive Learning and Q&A Sessions with Your Resilience Mentor

Live

sessions will be recorded with pre-submitted questions, so if you are unable to attend,

you won't miss a thing!

Additional live questions will happily be taken,

time-permitting

Membership in a Private Community of Supportive First-Time Moms

Downloadable Worksheets & Birth Plan Template

Six Weekly Releases of

On-Demand

Video Modules:

1. Foundations in Resilience

Understanding the mind-body connection and the impact of past experiences on pregnancy, birth, and postpartum mental health

2. The Mind-Body Connection

Exploring how mental health impacts physical health during pregnancy and labor, including hormonal interactions and the role of stress

3. Emotional

Regulation Tools

Learning practical strategies for managing anxiety, fear, and overwhelm during pregnancy and labor

4. Advocating for Yourself

Learn and practice empowering communication skills so you can communicate your needs effectively and advocate for yourself in any setting

5. Preparing for Postpartum

Setting realistic expectations for postpartum recovery, bonding, setting up your tribe and navigating

societal pressures

6. Integration & Legacy

Reflecting on personal growth throughout the program and creating a vision for authentic motherhood

BONUS!

A live, Christian-based mindfulness session anchored in the faith.

You are invited to join this nurturing space for a unique experience

Here's how to join:

  • Add the bonus at check-out

  • Make any size donation to a charity of your choice - consider one that supports mothers & families

  • If you'd prefer, you may also donate directly to Postpartum Support International by clicking on their logo

  • No need to send proof of your donation - your honorable word is more than enough!

This session will include scripture, reflection, and mindfulness practices designed for Christians or those seeking a faith-centered approach. This session is offered in addition to the main course and all who feel drawn are welcome!

* This is a Beta Program!

I have interviewed women and gleaned through the transcripts to develop the program so far. "Beta" means this is the first one, the adventure, the malleable beginning.

What that means for you:

  • The content and modules are still being created, so titles, order, and specifics may change slightly from what's listed here before we go live; the delivery components will not change.

  • As a beta participant, you get the opportunity to offer priority feedback to help your group as well as future participants and their families. I will be seeking your input directly.

  • Videos may contain bloopers, flubs & foibles. Documents may be oddly spaced or contain typos (*gasp*). I welcome your gentle mockery!

  • I may have difficulty with tech (because.... tech) but I will not fail to deliver content.

  • You get to enjoy an absolutely MASSIVE discount the likes of which will never be seen again!

What Research Participants Are Saying...

Michaela D.

If I had an outlet (like Unshaken Birth) that I knew I could trust to provide that for me in a way that aligned with my values and my goals, then I'm sure I would have been interested in investing in it because.... I can't do this on my own, so it would be great to have a community to do it with.

Aubrey L.

I would have been really interested in (Unshaken Birth) because just everything that comes with (pregnancy); it's very draining and sometimes you feel alone and your partner is there for you, but doesn't necessarily understand how you're feeling.

Izzy M.

Mental health isn't really talked about a ton in the pregnancy journey... I think just the anxieties for some people that come with being a first time Mom is enough motivator (to join Unshaken Birth)

Angelina E.

Unshaken Birth is a program that touches my heart at its core. After previous pregnancy losses, finding a safe space centered around faith, the real conversation on mental health & a true advocate felt like a true prize.

I cannot wait to watch this program transform lives.

Dylan L., spouse

Right now, with this age of information... you're constantly searching (social media), YouTube, and podcasts looking for information. Having a central location where you can go and you know it not be anecdotal information (but) tried and true... all in one source would be beneficial.

Bianca A.

(SM groups) can be more anxiety provoking than like, helpful and supportive... and the self-help books are also very surface level. I think that's just very different than actually having a space to talk about it learn about it and really name it, versus just being like, 'Mom guilt is real. Ignore it.' ... I think that there's definitely a huge gap that needs to be filled.

UNSHAKEN BIRTH

Birth Confidently.

Mother Authentically.

Transform Your Legacy

A step-by-step online journey that blends midwifery wisdom with mental health skill-building so first-time moms can cultivate calm, confidence, and connection—before, during, and after labor.

100% risk free - 14 day money-back guarantee

Here's what you get:

  • Six Weekly releases of on-demand video lessons

  • Downloadable worksheets and birth-plan templates

  • Membership in a private community of supportive first-time moms

  • Weekly live interactive learning and Q & A sessions with the program creator

  • Priority input on program content

  • Massive, never-to-be-seen again discount

  • BONUS: Optional session with faith integration

Total value: $697

Beta Just $397

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"I would pay more!"

"Outside of here... you'd be paying thousands of dollars elsewhere" - Aubrey L.

about your instructor

Meet Karen

Your guide is a certified nurse-midwife turned licensed counselor with 20+ years of catching babies and coaching women through the emotional waves of pregnancy. Her passion is empowering moms to find their voice and confidently advocate for themselves throughout the birth journey, helping them shift from worry to wonder and regret to reward.

After seeing countless women traverse pregnancy and arrive in labor burdened by fear and self-doubt, she realized prenatal care was missing a transformational mind-body component. Trading scrubs for a therapy chair brought it's own limitations—so she created this program to fill that gap.

Karen acknowledges that the perinatal period is a trauma-vulnerable time and is committed to supporting women in fostering resilience, inner wisdom, and strength. She is dedicated to making sure no mom feels silenced or powerless, so even if a birth takes an unexpected turn, mothers can look back without regret—knowing they were heard, respected, and in control of their experience.

Assisted in more than 4,000 births as a certified nurse-midwife.

Successfully transitioned from midwifery to licensed professional counseling, bringing a unique perspective to mental health care for pregnant and postpartum women.

Board-certified mental-health counselor specializing in trauma and perinatal wellness.

Expertise in fostering resilience and wellness by integrating physical, social, emotional, and mental health into therapeutic planning and coaching.

Early experience as a registered nurse in neonatal intensive care and labor & delivery.

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"So Engaging"

"Karen is so engaging, I lost track of time during our interview!" - Michaela D.

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"Beautiful Resource"

"As a first time mother navigating both pregnancy & mental health struggles, Karen presented such a beautiful resource." - Angelina E.

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"Straight Facts"

"Everyone around you is going to give advice and tell you different things. So, I think, getting straight facts and understanding the process and live interaction is really nice." - Izzy M.

WHO THIS IS FOR...

Moms expecting their first baby who want emotional balance, body awareness, and unshakable confidence for labor and motherhood

PREGNANT MOMS SEEKING SUPPORTIVE SKILLS

FIRST-TIME MOTHERS TAPPING INTO RESILIENCE

SEEKING STRESS MANAGEMENT & SELF-CARE

INTERESTED IN EVIDENCE-BASED COPING SKILLS

COMFORTABLE WITH GROUP, SKILLS-BASED FORMAT

FEELING CONCERNS FOR THE NEXT GENERATION

WOMEN PREPARING FOR BIRTH & POSTPARTUM

CRAVING COMMUNITY AND PEER CONNECTION

WHO THIS IS NOT FOR...

NOT INTERESTED IN GROUP-BASED LEARNING

REQUIRING ONE-ON-ONE CONFIDENTIAL THERAPY

DEALING WITH SUBSTANCE USE OR DISORDERED EATING

SEEKING MEDICATION MANAGEMENT / ASSESSMENT

REQUIRING PSYCHIATRIC OR EMERGENCY TREATMENT

EXPERIENCING SEVERE PERINATAL MOOD DISORDERS

NEEDING THERAPY, DIAGNOSIS, OR TRAUMA WORK

INTERESTED IN EVIDENCE-BASED COPING TOOLS

Still not sure?

Satisfaction Guaranteed

I want you to find value in this course, so I offer a full refund within 14 days.

With all of the valuable content, I am confident you WILL love it!

still have questions?

Frequently Asked Questions

It's natural to be skeptical or hesitant when considering a new program,

so I relied on our community to populate the FAQs

I'm already taking a childbirth education or prenatal class. Will this still help?

Absolutely. Traditional childbirth classes focus on what to expect physically. Unshaken Birth is different — it focuses on your mindset, emotions, and resilience. Think of it as the missing piece that helps you stay calm, confident, and in control no matter what happens during labor or postpartum.

What will I gain from participating?

You’ll learn practical tools for calming anxiety, regulating emotions, and feeling confident in your ability to birth and mother authentically. You’ll walk away with a sense of peace, the ability to advocate for yourself, and a supportive community of other first-time moms who “get it.”

I'm not sure I can attend live sessions. Will I miss out?

Not at all. All live sessions are recorded and stored in your private student portal, so you can watch (or rewatch) anytime. You can even pre-submit your questions so they’re answered live, whether you’re there or not.

I'm pretty busy. How much time will this take every week?

Each week, you’ll spend about 1–2 hours total. That includes short pre-recorded lessons, optional practice exercises, and the live group call. Everything is broken down into bite-sized pieces so you can fit it into your schedule — even if you’re juggling work, family, and prenatal appointments.

I'm worried about the cost. Is there a way to make it more affordable?

Yes! You can join for $297 pay-in-full or choose a flexible two-payment plan of $167. Plus, there’s a 14-day money-back guarantee so you can join risk-free.

I've been pregnant before but did not give birth/ have a viable pregnancy. Is this for program for me?

Yes. Unshaken Birth is designed for first-time mothers preparing to give birth, but it’s also a safe space if your journey has included loss, miscarriage, or pregnancy that didn’t go to term. You’ll find tools for resilience, healing, and preparing your mind and body for this next chapter.

How is this different from therapy or counseling?

While I’m a licensed professional counselor, Unshaken Birth is not therapy. Instead, it’s a coaching and educational program that gives you practical tools, community, and mindset strategies to help you thrive during pregnancy and birth.

Is this covered by insurance?

No, but it’s intentionally priced at a level that’s accessible for most families — especially compared to the cost of private therapy or coaching.

What if something unexpected happens in my birth?

Even if things don’t go as planned, you’ll have the tools to stay present, advocate for yourself, and look back without regret.

Are you ready?

The course content is still under creation and the launch date will be made available as we get closer!

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